What You Should Know About Diet and Exercise in Relation to Arthritis
With over a hundred different types of arthritis finding the cause can be tedious. Some causes of certain arthritis conditions remains unknown, however, symptoms for most arthritic conditions are similar. Arthritis is a condition that affects the joints in the body, whether it be the bones, the tissue, the fluid or the muscle surrounding the joint. There are two very good factors to consider preventing and curing arthritis.
Diet and exercise are the best bet for preventing arthritis and its symptoms. Let’s take a look at how they can help prevent, cure, and maintain symptoms of this common disease.
When it comes to what a person eats and how much one eats is beneficial in whether they are preventing or helping contribute to an arthritis condition. What and how much one eats plays a significant role as to the risk of becoming an arthritis sufferer.
Certain foods can produce a bad effect on the body. Red meats, saturated fats, and sugars can contribute to the chance of getting arthritis. These foods should be avoided as much as possible. Whereas, whole grains, ginger, fruits and vegetables provide the body with the nutrients that help prevent arthritis. Adding more of these to a diet can be beneficial in preventing arthritis.
How much one eats can also be a contributing factor to ending up with some type of arthritis. If a person overeats, they become more susceptible to becoming over weight. Being overweight causes added pressure and stress to the joints, especially the weight bearing joints. This can definitely lead to some kinds of arthritis.
It is safe to say that a healthy diet is definitely a beneficial factor in preventing arthritis. A few adjustments in one’s diet can be beneficial in many aspects to keep a healthy body.
When it comes to the role exercise plays in regard to arthritis, might surprise you. Exercise works the muscles and joints in the body. Working them is like keeping a well oiled machine running. A thirty minute exercise routine daily helps the joints keep their elasticity and revitalizes the fluids in the joint to keep them nourished. Exercise also helps keep the muscles toned, which is also, important in preventing arthritis.
We hear a lot about how exercise can keep the body healthy and it’s true. But it doesn’t have to be a strenuous workout, it can be just a short walk or a dip in the pool to benefit the body and prevent arthritis.
So as you can see, exercise and a healthy diet can play a key role in preventing arthritis and its symptoms. You should speak with a healthcare professional before adding any routine to your daily activities. You should also discuss any dietary changes you are considering. Although these two factors are beneficial to preventing arthritis and its symptoms, you may have other medical factors to consider and only your healthcare provider can guide you in what may work best for you.